It’s time to boost up our immune systems! Here are some things I find very helpful to keep up strong immunity all season. Sleep more Try...

Did you know that fall weather changes can stress the thyroid? Even if you don't have clinically low thyroid, temperature changes can...

For years I've been following the Leptin Diet. It really is more of a lifestyle, a way of eating than a short-term diet. It's a way to...

Nourish your body and your soul for inner peace and happiness. Be good to you. Make each choice a healthy one. Your cells hear what you...

What if there was a secret to tap into your inner creativity and boost your mood? Stimulating the flow of alpha brain waves could be the...

Menopause is a natural transition into a different season of life. Many women suffer with hot flashes. Some experience these for years or...

Sleep! It’s so important for all of us. If you aren’t getting enough sleep or good quality sleep, you will notice a difference in your...

Throughout life we have chances for a fresh start. And here at the very beginning of 2022 it gives us new! We have not experienced this...

Diet, sleep, and stress all affect our immunity. Here are tips for a strong, healthy immune system! 1. Get enough sleep. Aim to get 7-8...

Want to hydrate and protect your skin, strengthen hair and nails, and regain your youthful glow? See why so many people are loving BEAUTY...

Most of us know that eating plenty of colorful fruits and vegetables provides antioxidants that are valuable to our health. But, are we...

How important is your health to you? As I have gone through my life, I have considered my health very important to me. With the image of...

It’s so important, especially for women, to support thyroid health. Thyroid function impacts our metabolism, energy, mood, and...

Your skin loves antioxidants! If you’re out in the sun, it’s important to get enough of these protective nutrients for healthy skin. We...

For many of us, summer suddenly arrived with 90+ degree weather and humidity. If your muscles are tired, you feel more worn down, or just...

If you’re like many women, you’ve been under more stress this past year! Higher stress takes a toll on the adrenals and can affect your...

Hi! I often get asked what my favorite supplements are for women's health, mood, and a smooth transition. Hormone balance is so important...

Men, this one’s for you. Did you know that after the age of 35, testosterone starts to decline? This leads to muscle loss, increased body...

Hi! Today, I’m going to highlight two of the ingredients in my new mary elle BEAUTY supplement. As with all of our Wellness Resources...

Hi Friends, I’m excited to give you a sneak peek into a new supplement we’ve formulated for hair, skin, and nails! Mary Elle BEAUTY is a...

As women, it's so important that we keep up our bone strength throughout life. Falling and breaking a bone can be a turning point for...

You've probably heard of turmeric and it's many health benefits. But, one lesser-known benefit I want to highlight today is it's ability...

Our eyes are constantly combating daily light and radiation exposure. Antioxidants are essential to help nourish and protect the eyes. If...

I think some of the most interesting research on anti-aging is related to your telomeres. What are telomeres? A telomere is a repeating...

Stress is so common these days. To help manage stress, I start with a positive outlook on life. I’ve learned to trust in myself and know...

During life’s trials and tribulations, the best approach is to keep a calm focus. When others around you are losing their cool in a...

With our world filled with distractions, noise, and chatter especially with mainstream and social media, our brains have become...

With reports of growing numbers of people dealing with anxiety and the prediction this will worsen, we find ourselves in a unique...

Dear Friends, Now is a perfect time to acknowledge each of you for your strength. In one way or another, there has been a common thread...

Important nutrients turn on and sustain the ability of the body to burn fat for fuel. I have taken the Wellness Resources Leptin Control...