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Mary Elle
Nov 14, 20221 min read
5 Tips to Strengthen Immunity
It’s time to boost up our immune systems! Here are some things I find very helpful to keep up strong immunity all season. Sleep more Try...
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Mary Elle
Sep 23, 20222 min read
Temperature Changes Stress the Thyroid
Did you know that fall weather changes can stress the thyroid? Even if you don't have clinically low thyroid, temperature changes can...
396 views0 comments
Mary Elle
May 23, 20222 min read
What I Eat for Breakfast
For years I've been following the Leptin Diet. It really is more of a lifestyle, a way of eating than a short-term diet. It's a way to...
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Mary Elle
Mar 14, 20221 min read
Nurture Yourself
Nourish your body and your soul for inner peace and happiness. Be good to you. Make each choice a healthy one. Your cells hear what you...
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Mary Elle
Mar 4, 20222 min read
Alpha Brain Waves Boost Your Creativity & Mood
What if there was a secret to tap into your inner creativity and boost your mood? Stimulating the flow of alpha brain waves could be the...
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Mary Elle
Feb 14, 20222 min read
Hot Flashes & Making It a Smooth Transition
Menopause is a natural transition into a different season of life. Many women suffer with hot flashes. Some experience these for years or...
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Mary Elle
Jan 31, 20221 min read
My Favorite Sleep Supplements
Sleep! It’s so important for all of us. If you aren’t getting enough sleep or good quality sleep, you will notice a difference in your...
398 views0 comments
Mary Elle
Jan 3, 20221 min read
Happy New Year!
Throughout life we have chances for a fresh start. And here at the very beginning of 2022 it gives us new! We have not experienced this...
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Mary Elle
Nov 22, 20212 min read
Tips for Immune Health
Diet, sleep, and stress all affect our immunity. Here are tips for a strong, healthy immune system! 1. Get enough sleep. Aim to get 7-8...
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Mary Elle
Nov 8, 20212 min read
Beauty Supplement for Skin, Hair, Nails
Want to hydrate and protect your skin, strengthen hair and nails, and regain your youthful glow? See why so many people are loving BEAUTY...
239 views1 comment
Mary Elle
Oct 19, 20211 min read
Strengthen Your Health with Antioxidants
Most of us know that eating plenty of colorful fruits and vegetables provides antioxidants that are valuable to our health. But, are we...
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Mary Elle
Sep 21, 20212 min read
Optimism Impacts Health and Happiness
How important is your health to you? As I have gone through my life, I have considered my health very important to me. With the image of...
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Mary Elle
Aug 17, 20211 min read
My Favorite Thyroid Supplements
It’s so important, especially for women, to support thyroid health. Thyroid function impacts our metabolism, energy, mood, and...
135 views1 comment
Mary Elle
Jun 21, 20211 min read
Antioxidants for Your Skin
Your skin loves antioxidants! If you’re out in the sun, it’s important to get enough of these protective nutrients for healthy skin. We...
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Mary Elle
Jun 14, 20211 min read
Stay Hydrated this Summer
For many of us, summer suddenly arrived with 90+ degree weather and humidity. If your muscles are tired, you feel more worn down, or just...
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Mary Elle
Jun 7, 20212 min read
How to Support Your Adrenals for Better Stress Tolerance, Hormone Balance, and Mood
If you’re like many women, you’ve been under more stress this past year! Higher stress takes a toll on the adrenals and can affect your...
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Mary Elle
Jun 4, 20211 min read
My Favorite Women's Supplements
Hi! I often get asked what my favorite supplements are for women's health, mood, and a smooth transition. Hormone balance is so important...
214 views0 comments
Mary Elle
Jun 3, 20211 min read
Top Men’s Supplements for Health and Virility
Men, this one’s for you. Did you know that after the age of 35, testosterone starts to decline? This leads to muscle loss, increased body...
246 views0 comments
Mary Elle
May 24, 20212 min read
Hyaluronic Acid & Verisol Collagen for Skin
Hi! Today, I’m going to highlight two of the ingredients in my new mary elle BEAUTY supplement. As with all of our Wellness Resources...
186 views0 comments
Mary Elle
May 10, 20211 min read
Coming Soon!
Hi Friends, I’m excited to give you a sneak peek into a new supplement we’ve formulated for hair, skin, and nails! Mary Elle BEAUTY is a...
192 views0 comments
Mary Elle
May 3, 20211 min read
Build Strong, Healthy Bones At Every Age
As women, it's so important that we keep up our bone strength throughout life. Falling and breaking a bone can be a turning point for...
452 views0 comments
Mary Elle
Apr 19, 20211 min read
The Secret Benefits of Turmeric
You've probably heard of turmeric and it's many health benefits. But, one lesser-known benefit I want to highlight today is it's ability...
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Mary Elle
Mar 29, 20211 min read
My Favorite Eye Nutrients
Our eyes are constantly combating daily light and radiation exposure. Antioxidants are essential to help nourish and protect the eyes. If...
328 views0 comments
Mary Elle
Mar 22, 20211 min read
The Secret of Your Telomeres
I think some of the most interesting research on anti-aging is related to your telomeres. What are telomeres? A telomere is a repeating...
525 views0 comments
Mary Elle
Mar 12, 20211 min read
Feel Energized & Less Stressed
Stress is so common these days. To help manage stress, I start with a positive outlook on life. I’ve learned to trust in myself and know...
233 views0 comments
Mary Elle
Mar 8, 20211 min read
Your calm focus
During life’s trials and tribulations, the best approach is to keep a calm focus. When others around you are losing their cool in a...
147 views0 comments
Mary Elle
Mar 1, 20211 min read
Find your Focus
With our world filled with distractions, noise, and chatter especially with mainstream and social media, our brains have become...
151 views0 comments
Mary Elle
Feb 22, 20211 min read
Discover your calm
With reports of growing numbers of people dealing with anxiety and the prediction this will worsen, we find ourselves in a unique...
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Mary Elle
Feb 15, 20211 min read
Bringing You the New 2021 Wellness Resources Supplement Catalog!
Dear Friends, Now is a perfect time to acknowledge each of you for your strength. In one way or another, there has been a common thread...
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Mary Elle
Feb 8, 20211 min read
Increase the Rate of Fat Burning with the Wellness Resources Leptin Control Pack
Important nutrients turn on and sustain the ability of the body to burn fat for fuel. I have taken the Wellness Resources Leptin Control...
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